Prostate cancer is one of the most common diseases suffered by men. According to a recent survey in the US, one in six men experiences prostate cancer. Prostate cancer is medically known as ‘adenocarcinoma’. Irregular urinating is one of the main symptoms of this disease. It is very common for men to not even know that they are suffering from prostate cancer and it often carries on unnoticed and not treated. The main risk factors for this disease are food habits, age, and genetics. We will discuss some ways you can change your food habits to lower the risk of developing prostate cancer.

What is the Prostate Gland?

The prostate gland is part of the man’s reproductive system and is shaped like a walnut. It is situated in between the bladder and penis facing the rectum. The urethra works inside the prostate which is what carries urine out of the body via the penis. The urethra also carries the sperm out of the body. The prostate gland also produces a substance that protects the sperm.

Prostate Cancer and Other Problems

It is common for men over the age of 50 to experience prostate problems. Some of these problems are:

  • Increased size of the prostate gland.A Balanced Diet Helps You to Avoid Prostate Problems
  • An urge to urination frequently.
  • A Burning sensation during urination.
  • Chronic pain in the genital area.
  • Cancer of prostate gland.

Usually, an enlarged prostate causes the problem of urinating frequently as the prostate may be putting pressure on the bladder. This is also the reason for this being a symptom of prostate cancer. Prostate cancer is easily treatable if caught early, which is why it is so important to discuss any problems you may be having with your doctor.

Foods that Helps to Reduce Prostate Problems

A Balanced Diet Helps You to Avoid Prostate ProblemsIt is important to follow a healthy, balanced diet to keep your body healthy. There are certain foods which are very beneficial for prostate health, so it is worthwhile to include them in your diet. You should include plenty of fruits, leafy vegetables, fibrous foods, fish, olive and canola oils in your diet. An enzyme that is very useful for prostate health is lycopene. This can be found in fresh vegetables and cooked tomatoes. Fish is an excellent way to include omega 3 fatty acids into your diet, which is a fatty acid believed to reduce the risk of cancer. Oils and nuts are packed with antioxidants which protect the cells in our bodies from being damaged by free radicals.

Foods You should Avoid

The Prostate Cancer Foundation says that one of the biggest causes of prostate problems is an unhealthy diet. You should avoid highly processed food and foods that contain saturated fat and trans fat. You should also reduce your intake of dairy foods and red meat. Alcohol should also be limited.

A healthy and balanced diet is always the best course of action to keep your body healthy. For any pelvic issues and worrying issues regarding your prostate, you should visit your doctor. Prevention and the early detection of any problems are key to a good prognosis, so speaking to your doctor about any problems you may be experiencing is very important.

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