The condition known as Enlarged Prostate (BPH) is when the prostate gland becomes larger than usual due to various factors. Some men have enlargement of the prostate even though other symptoms are not apparent. Common symptoms include traces of blood in the urine, difficulty in urinating, and frequent urination. Enlarged Prostate (BPH) often affects men in their 50s and older.
The way to decrease the effects of Prostate Enlargement is through better lifestyle choices, especially diet. Good food choices with high nutritional value and low fat content have a positive impact on prostate health by diminishing fats in the prostate and urinary tract area. It is also likely to decrease the progression of Enlarged Prostate (BPH).
The Benefits of Fresh Produce
Fruits and vegetables are little storehouses of valuable nutrition on the road to good prostate health. At least two servings per day are advised, though when it comes to fresh produce, more is better. Good choices in particular are fruits and vegetables that contain lycopene such as tomato, red chilies, guava, rosehip, grapefruit, and watermelon. Their bright colors indicate that these vegetables are rich in antioxidants that eliminate toxins that accumulate in the body, revitalizing the internal organs.
It is recommended to look after cholesterol levels by limiting intake of fats, in particular, those found in dairy products like whole milk, butter, margarine, cheese, ice-cream, etc. Consuming less red meat as well as other fatty foods is also recommended since they cause the increase and fluctuation of hormone levels which can cause BPH.
On the upside, Omega-3 type fats found in freshwater fish such as salmon, sardines, and mackerel contain fatty acids that diminish bad cholesterol that can develop as a fat covering around the prostate. Omega-3 fatty acids also stabilize the body’s hormone level and reduces inflammation.
Flax seed or flax oil are also good sources of Omega-3 especially since freshwater fish are not always easily available. Raw pumpkin seeds with their high zinc levels are also a good choice for prostate health and general good health. Daily consumption is recommended, and they can easily be added to many dishes on the menu.
Even a sprinkle of flax or pumpkin seeds over top the morning cereal adds flavor packs energy and does your body a favor.
Does a Vegetarian Diet Offer Some Insight?
Research shows that the consumption of good amounts of soy is beneficial for the prostate and great for all-around health. Foods like tofu, tempe, and soy milk are good choices. As well, frozen edamame beans, which are just unprocessed soy beans and look like peas in a pod, are becoming more available in large supermarket chains. Soy contains isoflavones, a type of phytoestrogen, which helps stabilize the body’s hormone levels and reduce heart conditions, arthritis and some types of cancer.
Increasing fiber in the diet, especially through vegetables and fruit, helps eliminate toxins and fat from the body. Fiber facilitates the bowel movement which reduces pressure on the prostate.
The use of supplements can be an excellent addition to regular sources of dietary nutrition. They may be a convenient choice for some consumers to ensure long-term health and prostate health in particular. Progressive Health Inc. offers products that increase the absorption rate of nutrients which may be affected by Prostate Enlargement.