Men who are having issues with prostate health heed this warning: bicycle riding can aggravate your current condition. Take into account the basic design of the seat and you will see that it can deliver pressure to the prostate area which can exacerbate the condition. While we are not saying to completely stop riding a bicycle, it is important to lessen any activity that would put strain around the lower part of the body for those with prostate problems.
Cause and Effect
Sure, bicycles are a great and cheap way of transportation and it also comes with an added benefit in the form of an amazing way to improve cardiovascular health. Jogging, running, and swimming might not be your cup of tea when it comes to working out which could make biking the next best alternative option. However, as with any strenuous exercise, there will be a downside if the activity is done too frequently. Muscles are known to have a breaking point which is why breaks and rests are imperative when it comes to exercising. Riding a bicycle constantly may leave certain parts of your body feeling sore.
The risk of prostate problems increase as men grow older, as age starts to set in some men might experience a slight enlargement of the prostate. This can lead to several issues such as difficulty in urinating. Riding a bicycle will put pressure on the groin area which can cause the prostate to become inflamed even more.
Symptoms of Prostate Problems
The moment you start experiencing pain or difficulty urinating it could be a sign of an inflamed prostate. You might also experience discomfort riding your bike. Once you experience any of these, it might be time to consult with a doctor, or at the very least, lower your bike riding activity. An enlarged prostate can put pressure on the urethra which makes expelling urine quite difficult and even painful. If left unchecked, this can lead to more serious conditions such as urinary tract infections (UTI), kidney stones, bladder damage, and kidney damage. It is vital for men to take the necessary preventive measures against prostate problems early on.
Prevention and Treatment
If you are already experiencing symptoms linked to prostate problems then we suggest that you take a break from riding your bicycle in order to allow your prostate time to reduce swelling. You should also consider changing the seat of your bicycle into something that delivers significantly less pressure on your groin area. The standard bicycle seat is made of hard plastic and is triangular in shape. Instead of that standard seat, try installing a double cushion seat that does not have the common triangular shape. This can effectively eliminate the pressure on your prostate when riding.
By decreasing the frequency of riding your bicycle, and modifying the bike itself so that it does not put any pressure on your prostate area, you can allow your body to heal in time. In most cases, this can help alleviate symptoms of prostate problems. In the instance where symptoms persists, then it is time you consult with a doctor as medication might be needed. There are several drug treatment therapies available for those who are suffering from an enlarged prostate which your doctor can prescribe for you.