Studies from the American Cancer Society have shown that there are around 190,000 new prostate cancer cases every single year in the United States. The good news is that there are a number of ways in which you can make sure your prostate stays healthy regardless of your age. It is important to keep up with your prostate health so that you can avoid prostate problems in the future.
The best way to ensure that your body is kept in optimal health is by eating healthy and maintaining a healthy lifestyle, One of the biggest ways for you to keep your prostate healthy is to keep your weight down and to exercise on a regular basis. Make sure you are eating lots of fruits and vegetables such as watermelons and tomatoes. Other vegetables such as cauliflower and broccoli are also very healthy for your prostate. One way to prevent problems with your prostate is to add soy into your diet. Using soy flour in your recipes will help you to keep your weight at a healthy level which also helps with prostate health. It is important to not smoke as smoking increases your risk of being diagnosed with prostate cancer.
There are other foods that you can eat that will keep your prostate in good shape. Eating foods such as tuna and eggs will help you to maintain a healthy diet which will keep your prostate healthy. Any food that contains selenium will help keep your prostate functioning as it should.
If you have prostate cancer in your family, you need to make sure your doctor is aware of it. If you have a brother or a father who has ever been diagnosed with prostate cancer, you are twice as likely to be diagnosed yourself. If your doctor knows this, they will be able to perform tests to ensure any problems are caught early.
Prevention is the key to diagnosis and recovery. It is important that you have a rectal exam performed every year and make sure that you have blood work done annually as well. This should start at the age of 50 and you should continue to have these tests annually especially if you have a people with prostate cancer in your family or you are at a higher risk due to your race or other factors. If you do have family members who have suffered from prostate cancer then you should ideally start receiving the annual tests at 45 years old.
Be honest with your physician about your family history and other risk factors that could cause you to be at a higher risk for prostate cancer. Talk to your doctor about the different options that are available in terms of prevention and treatment. If prostate cancer is detected early, you have a much greater chance of overcoming it. Continue to maintain a healthy weight and eat healthy foods so that you can improve your chances of never being diagnosed with prostate cancer. That is truly your best option for survival.
